Inner Strength Sport motivation is the desire or enthusiasm that drives a person to engage in physical activity and sport . It is an internal force that encourages a person to set goals , to persevere in their efforts and...Continue reading
Tips and tricks to start or resume sport successfully! Find out how to set realistic goals, choose an activity you enjoy, and incorporate exercise into your daily life. Learn how to find your sporting passion and equip yourself well for a successful and enjoyable start. Embark on this sporting adventure with confidence and enjoy the journey to a more active and balanced life.Continue reading
Mental preparation in high performance sport is essential to achieve excellence and stand out. Find out how elite athletes prepare themselves mentally to overcome challenges and optimize their performance.Continue reading
Efficiency and safety when practicing sports depend on appropriate equipment. that you practice running , the tennis , bodybuilding or any other sport , the right outfit and accessories make all the difference.